1. Swedish Massage
This is the most commonly applied massage technique in spas and also the most sought after. A new recipient is usually administered with this massage and it combines five different movements such as kneading, sliding, rhythmic tapping, shaking and cross fiber to considerably reduce stiffness in joints and pain. This massage also induces increased circulation of blood to the muscles.
This is the most commonly applied massage technique in spas and also the most sought after. A new recipient is usually administered with this massage and it combines five different movements such as kneading, sliding, rhythmic tapping, shaking and cross fiber to considerably reduce stiffness in joints and pain. This massage also induces increased circulation of blood to the muscles.
2. Deep Tissue Massage
This one is effectively used for removing stress and muscle tension resulting from sports activities. This massage helps relieve pain by rearranging the deep layers of body muscles and its connective tissues. This is more of a focused type and uses movements similar to the Swedish massage techniques.
This one is effectively used for removing stress and muscle tension resulting from sports activities. This massage helps relieve pain by rearranging the deep layers of body muscles and its connective tissues. This is more of a focused type and uses movements similar to the Swedish massage techniques.
3. Hot Stone Massage
Smooth and hot stones are used in this massage to apply pressure and heat to the body. The heat from the stones goes deep in to the muscles of the one receiving the massage and release stress. Stones can also be applied strategically on different parts of the body by the therapist to bring out specific results. Apart from relaxing the body this massage also relives pain if there is any. This is very useful for conditions such a back pain, ache, muscle tension, anxiety and stress.
Smooth and hot stones are used in this massage to apply pressure and heat to the body. The heat from the stones goes deep in to the muscles of the one receiving the massage and release stress. Stones can also be applied strategically on different parts of the body by the therapist to bring out specific results. Apart from relaxing the body this massage also relives pain if there is any. This is very useful for conditions such a back pain, ache, muscle tension, anxiety and stress.
4. Reflexology
This type does not use any oil in the massage and a special technique is used to apply pressure on the hands and feet. The special methods applied in this massage are believed to relive tension, pain and ache in all parts of the body.
This type does not use any oil in the massage and a special technique is used to apply pressure on the hands and feet. The special methods applied in this massage are believed to relive tension, pain and ache in all parts of the body.
5. Sports Massage
This type is specifically designed for people who are involved in physical activity. But you don't have to be a professional athlete to have one-it's also used by people who are active and work out often. The focus isn't on relaxation but on preventing and treating injury and enhancing athletic performance.
A combination of techniques are used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.
This type is specifically designed for people who are involved in physical activity. But you don't have to be a professional athlete to have one-it's also used by people who are active and work out often. The focus isn't on relaxation but on preventing and treating injury and enhancing athletic performance.
A combination of techniques are used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.
6. Trigger Point Therapy
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may reduce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache.
Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may reduce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache.
Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
7. Cranial Sacral Therapy
(also known as craniosacral therapy) is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain.
Cranial sacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from migraine headaches, neck and back pain, temporomandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull) and more.
(also known as craniosacral therapy) is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain.
Cranial sacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from migraine headaches, neck and back pain, temporomandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull) and more.
8. Prenatal Massage
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension-which aids in better sleep-and can help relieve depression or anxiety caused by hormonal changes.
Here are benefits of prenatal massage:
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension-which aids in better sleep-and can help relieve depression or anxiety caused by hormonal changes.
Here are benefits of prenatal massage:
- Relieves headaches
- Relaxes muscle tension Reduces fatigue
- Alleviates backaches
- Relieves leg cramps
- Reduces swelling/edema
- Relieves pain
- Enhances sleep
9. Geriatric Massage Therapy
is designed to address the specific needs of the elderly population. This type of massage for the elderly uses gentle and light application of massage techniques and can include passive stretching and a light oil or lotion to permit your muscles to be worked on without causing excessive friction to the skin. These techniques can help enhance blood circulation, combat depression, improve balance and flexibility, reduce the pain of arthritis, increase joint mobility, improve posture, and encourage overall well-being.
Geriatric massage can be especially helpful for maintaining and improving overall health as we age. It also has been shown to relieve anxiety and provide comfort, especially to touch-deprived elderly clients.
is designed to address the specific needs of the elderly population. This type of massage for the elderly uses gentle and light application of massage techniques and can include passive stretching and a light oil or lotion to permit your muscles to be worked on without causing excessive friction to the skin. These techniques can help enhance blood circulation, combat depression, improve balance and flexibility, reduce the pain of arthritis, increase joint mobility, improve posture, and encourage overall well-being.
Geriatric massage can be especially helpful for maintaining and improving overall health as we age. It also has been shown to relieve anxiety and provide comfort, especially to touch-deprived elderly clients.
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